What is it that you love about the Olympics? The action could be the main thing but if you knew the story behind the world’s greatest event, then you would be better placed to enjoy the whole thing than everyone else.
The original ancient Olympic Games were dedicated to the Olympian gods (especially Zeus and Hera) and held in Olympia, in southern Greece.
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If you find yourself in the gym though, use a velcro lifting belt. 10 Simple Movements That Will Keep You Fit Forever
Dont do more than you can and build up slowly. Visit your doctor or healthcare practitioner before you start any new exercise regime.
Here are our top ten tips: Take the lift instead of the stairs Take 10 minutes out of your day to climb the stars ten times, up and down Walk to the local shops, the post office, the bank, rather than taking the car Get into gardening and spend time daily making your garden beautiful Invest in hand grips and when you are sat down use them on each hand this is great for lowering your blood pressure Get an exercise mat and stretch, keep stretching, always stretch Invest in some resistance bands to strengthen those muscles Do a few push ups everyday Do a few sit ups every day Take up dancing
Some additional great tips,/pAnd Most Importantly
Whatever your lifestyle is like today, you can improve your quality of life, health and wellbeing through a few simple steps: managing your food intake and increasing your physical output.
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