If you find yourself in the gym though, use a velcro lifting belt.
10 Simple Movements That Will Keep You Fit Forever
Dont do more than you can and build up slowly. Visit your doctor or healthcare practitioner before you start any new exercise regime.
Here are our top ten tips:
Take the lift instead of the stairs
Take 10 minutes out of your day to climb the stars ten times, up and down
Walk to the local shops, the post office, the bank, rather than taking the car
Get into gardening and spend time daily making your garden beautiful
Invest in hand grips and when you are sat down use them on each hand this is great for lowering your blood pressure
Get an exercise mat and stretch, keep stretching, always stretch
Invest in some resistance bands to strengthen those muscles
Do a few push ups everyday
Do a few sit ups every day
Take up dancing
Some additional great tips,/pAnd Most Importantly
Whatever your lifestyle is like today, you can improve your quality of life, health and wellbeing through a few simple steps: managing your food intake and increasing your physical output.