Reviewing Different Styles Of Chinese Martial Art Styles

Posted on by Rene Kuhn

China is home to a wide variety of martial arts. Each type has its unique characteristics, making them interesting to learn and practice. Chinese martial arts, or Kung Fu, is a collective term for a variety of martial arts styles and traditions practiced in China. The different styles of Chinese martial arts can be divided into two categories: external and internal. Each style has its own unique elements, so its important to understand how each one works before choosing which to pursue. Lets take a closer look at the differences between the external and internal styles of Kung Fu.

External styles of Chinese Martial Arts

External styles are characterized by their focus on physical strength and power. These styles emphasize power moves such as kicks and punches, as well as blocks and throw. Examples of external styles include Shaolin Kung Fu, Sanda (Chinese kickboxing), Taijiquan (Tai Chi), and Wing Chun. These external styles are popular with beginners because they are relatively easy to learn and do not require a lot of prior experience or training to master them.

Internal styles of Chinese Martial Arts

Internal styles focus more on the bodys energy systems than on physical power. They emphasize slow movements that help build up internal energy, along with breathing techniques that help keep the energy balanced throughout the body. Examples of internal styles include Baguazhang (eight-diagram palm) and Xingyiquan (form-intention fist). Internal styles tend to be more difficult to learn than external ones since they require control over ones breathing, balance, and concentration levels in order to perform correctly.

Kung Fu

Kung Fu (also known as gongfu) is perhaps the most well-known Chinese martial art. This style was developed during the Song Dynasty and has been practiced for centuries since then. Kung fu consists of a variety of hand-to-hand combat techniques such as punches, kicks, throws, sweeps, and joint locks. It also incorporates weapons training such as swords and staffs. Kung fu can be divided into two main categories: northern styles (which emphasize long-range techniques) and southern styles (which focus on short-range techniques).

Shaolin Kung Fu

Shaolin Kung Fu is one of the most widely recognized forms of Chinese martial arts. It is characterized by its hard and soft techniques and emphasizes physical conditioning, which includes strength training, flexibility exercises, and aerobic exercise. The style includes punches, kicks, throws, joint locks, sweeps, strikes with weapons such as swords and staffs, as well as grappling techniques. While it was originally designed for self-defense purposes in ancient China, it has evolved over time into a competitive sport that is now practiced around the world.

Wing Chun Kung Fu

Wing Chun Kung Fu is another popular form of Chinese martial arts that originated in southern China during the 1600s. It focuses on close-range combat tactics such as trapping hands, centerline theory (a theory that states that attacking your opponents centerline will be more effective than attacking any other part), simultaneous attack and defense techniques (known as chain punching), and simple yet effective kicking techniques. Wing Chun also places an emphasis on relaxation while executing movements so that practitioners can react quickly without becoming winded or fatigued.

T’ai Chi Ch’uan

T’ai Chi Ch’uan is often thought of as being more of a meditation practice than a true martial art due to its slow movements and lack of physical contact between opponents. However, it does still utilize many principles from traditional kung fu such as utilizing an opponents force against them rather than directly opposing it with ones own strength. T’ai Chi Ch’uan also emphasizes correct posture and breathing for improved overall health benefits rather than simply mastering specific physical moves for self-defense purposes.

Tai Chi

Tai Chi is another popular style of Chinese martial art that originated in the 12th century during the Song Dynasty. Unlike Kung Fu, Tai Chi does not rely on physical strength or speed; instead, it focuses on using internal energy (or qi). Its movements are slow, circular, and relaxed which makes it ideal for those who are looking for a low-impact form of exercise. Tai chi also emphasizes breathing exercises and meditation which helps practitioners become more aware of their own bodies.

Wushu

Wushu is a modern form of Chinese martial art that combines elements from all other traditional forms like Kung Fu and Tai Chi. It teaches students how to fight with weapons such as broadswords and spears but also includes unarmed combat techniques such as strikes, kicks, throws, sweeps, locks, and grappling moves. Wushu also emphasizes building physical strength through conditioning drills such as sit-ups and pull-ups so that students can develop their skills further.

Chinese martial arts are vast in terms of technique variety; they are also incredibly varied in terms of how they are used depending on their intentfor competition or self-defenseand the different philosophies behind each individual style. From Shaolin Kung fu to Wing Chun Kung Fu to T’ai Chi Ch’uan there are numerous different approaches to learn about when considering these fascinating martial arts styles.

DartBoard Maintenance Tips

Posted on by Rene Kuhn

Use led lighting to avoid immoderate lighting fixtures of your dartboard

Electronic:

Yet again digital dartboards absolutely aren’t suffering from lighting due to the fact they’re made from plastic. You don’t need to worry about light damage with electronic dartboards.

Bristle:

A critical difficulty with bristle dartboards is lighting, more in particular what form of light they’re getting and what kind of it.

If you have your dartboard setup with a few led lighting fixtures you’re fine. The ones won’t motive any harm for your board no matter how long you leave them on for.

Best Dart Board

The problem is if you have been to apply a few “spot” lights, the ones tend to be a chunk stronger so that they reason the colors at the dartboard to become worse over time. They will additionally motive the board to “dry up” which makes it more susceptible to damage.

The top here for pleasant lighting fixtures dartboard protection is to apply led lighting, that way you don’t ought to worry approximately it and you could go on ‘bout your enterprise.

There are many special sorts of led lights all over the net, you may pick which one works great for you. now inside the Most important time a quick fix could just be to ensure you switch the lighting off whilst you are don’t playing.

Winmau, one of the high end dartboard makers in the international, also recommends that you maintain your dartboard in a groovy dray region. This will help optimize dartboard life.

Preserve your dartboard far from water

Digital:

Something that influences each sorts of dartboards is water. Electronic dartboards are as a good deal liable to damage from water as bristle dartboards if not greater.

Winmau recommends you preserve your dartboard in a dry cool region. That looks as if a realistic recommendation for electronic dartboards as properly.

I endorse you keep them in a dartboard cupboard that way there’s less changes of a spill in the off threat that you have your board in a social vicinity like the living room or a bar.

Ordinary this is a pretty not unusual sense difficulty. Simply be cautious of liquids round your dartboard.

Bristle:

There is a massive false impression that water is sincerely appropriate for bristle Dartboards, permit me make contributions to the elimination of that fable.

Water does now not assist with your bristle dartboard renovation, in truth it’d purpose damage for your dartboard. the tip for keeping your dartboard with water is to keep water far from it.

To move a bit into detail, water reasons the sisal fibers on your dartboard to extend, which makes the dartboard shinier. however if you placed an excessive amount of water then it will become a trouble, the sisal fibers will cut back and become unfastened, in order to Make it more difficult in your darts to stick to the board.

That is wherein the false impression about putting water at the dartboard comes from, because making use of a touch little bit of water the right manner can certainly make your dartboard finer if it’s far lacking moisture but too much and it’s going to damage it.

The overall dartboard upkeep tip for dealing with your dartboard with water is to keep it away from water.

Are You Training Effectively For Your Age?

Posted on by Rene Kuhn

I am now in my Forties and the needle is verging ever closer to the forty mark. I have always liked to keep in shape over years, and have even returned to boxing at the end of my thirties. I have always ignored the naysayers who said you cant work out like you used to when you were a teenager.

There is definitely some wisdom in this advice but it does not mean you cannot train hard. I have been very fortunate to not sustain any serious injuries over the course of my years involved in fitness. I put this down to 2 reasons.

1. Training in short but intense sessions and focus on mobility.

2. Listening to my body, when it is tired I back off and let it rest. When I have loads of energy and vitality I push it a little harder.

3. Reading as much science backed information about exercise as I can.

So what do the experts say? Reduce workout sessions and focus on mobility exercises. When you do this you give the body what it needs. By doing HIIT style workouts you increase your heart rate and the body has to force extra blood and oxygen to the lungs and also directly to the muscle you are working.

This gets your body out of its normal state and places a demand on it that it has to cope with. The trick is to do this only for a short period of time. When in the gym this equates to 30-45 minute exercise sessions.

Any more time than this will only result in overtraining. When you do that the body will feed on itself and negate any gains you have made in the gym. This is essentially even truer as you age. You have to train smart and be wise.

If you are staying in the gym longer than this you are actually creating negative gains. Less work is more, as long as you push the body in intense sessions.

There is one more caveat that will supercharge your strength, weight loss and muscle building gains. Its called cycling the intensity. With this method you are still performing HIIT high intensity training style routines. But instead of building up to your max speed every week you do it in stages.

Week 1 you go lighter, and you add on an extra 10% in weight each week or speed if you ae on a bike or treadmill. You build this up for 4 weeks until you are about to top out at your max speed and strength. For the last 2 weeks you go full bore intensity.

Immediately following that you go back to 50% for the next 2 weeks. Then you build up another 6 week cycle. That is called cycling the intensity and it translates to a super-efficient workout program. One you can employ 3- 4 times per year before it gets static.

You can also do these HIIT style routines on manual or powered treadmills or incorporate them into outdoor walking and running.

Laws Hoverboard Riders Need to Know

Posted on by Rene Kuhn

Hoverboards are fun to use especially outdoors. Some riders have made the board as an integral part of their daily commute. Unfortunately, many are probably not aware that they are violating the law. Many states and cities have laws against the use of hoverboard in public. Others regulations restrict the kind of riders allowed to drive the board on the streets.

Those caught violating the law can expect to pay a steep fine. In order to avoid any legal entanglements, hoverboard riders need to know the exact rules that cover them. It’s also important that parents are aware of regulations especially if their children will ride it out on the streets. Here are some the laws that cover hoverboard drivers in most states and cities.

Riding in Restricted Areas

Many states and cities have laws against hoverboard riding on public streets and roads. The rule was meant to keep hoverboard riders, cars, and pedestrians’ safety. Before venturing on your hoverboard, see to it that the law allows you to ride on the roads and street. Riders who defy such laws are subject to fines.

Failure to Wear Safety Helmet and Gear

Many hoverboard riders like to go out without even a safety helmet on. This is actually against the law in most places. It’s also not safe and the risk of serious injuries is more than likely. Riders caught by the police are liable to pay a fine.

No Lights While Traveling at Night

Traveling at night on hoverboards is difficult. But riding without any lights makes it more dangerous. Riders cannot see very well where they are going. At the same time, other vehicles will have a problem seeing them. Those caught have to pay a fine since they pose a considerable threat to public safety.

Underage Hoverboard Riders

Parents should know that there’s a law against underage hoverboard riders out on the street. You could expect to pay a fine if your kid is caught and he or she is under 12 years old. Children over 12 but below 16 years of age can ride the hoverboard but only under supervision. If caught unsupervised, parents are liable to pay the fine for the violation.

Riding Over the Speed Limit

Many hoverboards have a speed of less than 20 mph. Still, many local authorities have imposed a speed limit on hoverboards. The speed limit varies but it’s usually below the top speed of many boards. Going over the mandated speed limit will result in a fine. Failure to give way to pedestrians is also a violation in some places.

Riding While Drunk

Driving while under the influence of liquor is against the law in virtually all states. Hoverboard riders are not exempted from this law. If you got caught, expect to pay a fine and possible jail time as well. Riding the board requires concentration which is why you don’t need a cellphone to distract you. As a matter of fact, people caught using a mobile phone while driving their boards will have to pay a fine.

States and cities have enacted rules with regards to the use of the hoverboard and behavior of the rider. You only need to respect the law so you can ride the hoverboard hassle free.

The Difference Between A Hoverboard With Small And Big Wheels

Posted on by Rene Kuhn

When shopping for a hoverboard, you can easily get confused with all the tiny details like wheel size. These specifications, however, can really have a huge impact on your riding experience. This is why understanding wheel size and its importance can help with your purchase.

There are essentially three wheel sizes available: 6.5-inch, 7 to 8-inch, and 10-inch. However, there are also 4.5-inch ones that are made for kids. These boards have however been discontinued so it is rare to find new 4.5-inch hoverboards in the market nowadays.

6.5-inch Wheel Hoverboards

This is the most common wheel size out there and is also the most popular among customers. This wheel size is also appropriate for riders weighing between 65 and 220 pounds (or 30 to 100 kilos), so it can be used by everyone in the family.

This is the best size for hoverboards to be used indoors because they can easily maneuver in tight spaces with some obstacles. However, the size of these wheels will also be limiting, as it is better on smooth and flat surfaces. If you are lighter, you will get a better ride on these hoverboards but you can get stuck when riding over grass. The base can also get easily damaged when the terrain is uneven.

7 to 8-inch Wheel Hoverboards

These models are naturally bigger than the 6.5-inch ones and because of this, they are more stable. They also have a higher pad level, plus they have a better foot base for older users. These models are also the best for those who want to use their hoverboards outdoors a lot and if they have more weight.

Another advantage of these models is the slightly higher speeds because of the larger wheels. This comes at a price, unfortunately, as they tend to be bulkier and heavier than those with 6.5-inch wheels.

10-inch Wheel Hoverboards

These models have been designed for off-road use, ensuring that you get a smooth ride whether you are climbing steep hills, cemented pavements or brick roads. Thanks to the bigger wheels, the impact is better absorbed and your knees and spine will thank you after a rough ride.

Even if you are riding in very rough roads, you will not fear having any tire punctures as they have tube tires that you can replace. On the other hand, a huge advantage is that they are understandably much heavier and more difficult to carry. Moreover, you will need to keep tire pressure frequently, depending on the rider’s weight.

Buying Guide

While the 10-inch wheel hoverboards are the most flexible, you can expect that they are also pricier than the 6.5-inch models. This means, unless you specifically want to go on off-road rides or live in places with steep or uneven roads, you might find it unnecessary to invest a lot of money on these boards.

For most ordinary users, especially those with children, the 6.5-inch hoverboard will be enough for leisure purposes. You might even consider a 7 to 8-inch model if you prefer to ride a hoverboard going around the city or if you are a bigger person requiring more stability.

Understanding The Yacht Industry Before You Go Ahead And Buy A Luxury Yacht For Sale

Posted on by Rene Kuhn

What most people do not know is that a yacht owner is someone who is given a lot of respect in the industry. This is because most of the time you are going to find that these people are very wealthy, highly educated and successful. Most of the time what they want to do is to expand the many social opportunities that they tend to have as they increase their businesses as well. Many of these yacht owners live the high-end life and come from the high leading companies especially because they are the kind of people who are always living the best entrepreneurial life you could possibly think of. On top of this, they have a lot of money at their disposal that they can make use of wherever they want at any given time.

If the career, as well as the lifestyle that you have, is leading you to the buying of a luxury Fort Laudale yacht borkers and sale , then this step by step guide is going to be most useful for you. The most important thing for you to understand here is the cost that is going to be involved as well as its whole acquisition. This will help you out greatly especially when it comes to making the final decision of whether you are going to buy the yacht or not.

The Yacht industry

When you go into the yacht industry, you will find that it is going to be categorized into three main areas. There is the standard, mega and the superyacht. All these three types of distinctions are important especially when it comes to defining the particular size of a given yacht. If you are looking for a luxury yacht for sale, then you may need to look through the mentioned ones before you go ahead and make a decision. Another important point to note is that the named yachts are usually the most common ones that tend to be on top of the headlines especially if you are a buyer who is looking into buying one.

For a luxury yacht for sale, you may end up spending a total of $475 million or even more depending on how big it is as well as how much the owner of the yacht is actually selling it for. However, when it comes to a yacht that is used, then you may end up spending around $100k to around $200k. You may find this to be surprising but it is actually true considering that the amount of fiberglass has actually gone down and the market has become stronger. But do not be fooled. There is nowhere whereby you are going to be able to find a luxury yacht that is been sold at that price. If you are not sure of what you are looking for when it comes to a luxury yacht for sale, the best thing for you to do would be to hire a yacht broker who will be in a position to help you out.

Go Kart Driving What Is The Risk?

Posted on by Rene Kuhn

Go kart driving is one of the closest things racer-wannabes can get to experience the thrill of Formula 1 racing ground-hugging and road-scraping turns at hairpins complete with the thrill of the final stretch for the checkered flag. The thing is that whether youre driving a go kart for pure racing exhilaration or for simple driving enjoyment, there are still risks involved. After all, youre essentially sitting on a 4-wheeled vehicle with no roof and an open motor located either at you back or on your side.

Go karts may be fun to drive, but they can be exceptionally dangerous, too.
Thousands of individuals seek medical attention all over the world annual because of go-kart accidents. Majority of these go kart-related accidents are centered on injuries to the extremities and the trunk with blunt-force trauma to the abdomen being the leading cause of hospitalization. Go karts can run at amazing speeds.

It is important that when purchasing a Kart that you talk to a reputable supplier about safety aspects. Ignore these, and you may well regret it and even be placing your life in danger.

Unfortunately, sudden braking or collisions can propel the trunk in a forward movement, hitting the steering wheel. The reason for such injuries is quite simple. There are no protective mechanisms that will help prevent the transmission of impact forces into these parts of the body. Plus, the unusual positioning of the body relative to the different parts of the go kart further increases the risk of blunt-force traumatic injuries.

There are also no protective coverings on the engine of a go kart. It is fundamentally exposed and that any wrong move on the part of the rider can easily turn into burn injuries. In some cases, the chain that helps turn the axles and make the go kart run can catch stray fingers or even dangling clothes. Countless victims ended up in emergency rooms with their fingers severed.

While go karts have a relatively wide and stable wheel base plus a very low center of gravity, you might think that it will never flip over. Sadly, how many You-Tube videos have we watched in horror when a go kart driver suddenly felt the need to send his kart flying through the air like some crazed acrobat only to realize that he didnt do it on purpose? And how many hapless spectators were turned into an instant catchment bed for this flying death trap?

Most go karts dont even have seat belts since installing one simply defeats the style that is inherent in go kart racing. Many casual riders dont even bother wearing basic safety gear such as protective pads, helmets, gloves, suits, and even the appropriate shoes.

We can go on and on listing, describing, and explaining the different risks involved whenever you decide to get behind the wheel of a go kart. The point of the matter is that all individuals who really need to get behind the wheel of a go kart should have undergone a comprehensive training on go kart safety. Spectators should also be protected from these fun but dangerous vehicles. Perhaps more importantly is changing our attitude about the belief that there are no risks involved in a fun activity like go kart driving. This has to change.

How To Choose A Go Kart

Posted on by Rene Kuhn

Karting is a very popular pastime especially among kids with a natural tendency to feel the adrenaline behind a wheel. For many professional drivers in famous racing circuits, their fondest memories are always with their go kart experiences. And even if you dont intend to start a career in karting anytime soon, you might want to try out driving in one of those fun karts around the neighborhood for a change. For that you really do need to know how to choose a go kart.

Serious racing or pure fun?

If you can seriously see yourself as participating in some weekend go kart derby in the future, then it is imperative that you take your choice of a go kart more seriously. That means stronger chassis, more powerful motors, and full customizable options, and many other things that will help you prep for a future in kart racing.

However, if what you can envision are weekends full of pure fun with your friends and perhaps even children, then even an old fun kart should suffice. The point is that you really have to be clear about how you envision yourself behind the wheel of a go kart several years from now.

Brand new or second hand?

This is quite related to the first. If you are looking at a potential career in go kart racing then your best option will be to go for a brand new go kart, preferably one that has all the right specs for speed, stability, and overall performance on the race track. While you can also get a second hand unit for racing, youd have to pay close attention to the integrity of its parts as these may no longer be working 100%.

On the other hand, if you only want a go kart to have fun with the rest of the neighborhood guys and gals, then a 2nd hand unit wouldnt hurt. You can give it a repaint if you wish or add a few personalized touches without breaking your bank.

Get a really decent chassis

It doesnt matter if its second hand or brand new. What matters is for you to get a go kart that has a chassis made from reputable brands. The chassis is basically the skeleton upon which the other elements of the go kart will be attached to, not to mention you the driver. As such it should be made from the sturdiest and most durable materials without adversely affecting other areas of the ride.

Go for karts that have easy-to-source parts

This is a no-brainer. You can have a really fantastic-looking go kart, but if something goes wrong and you need to replace a component or a part, the accessibility of these spare parts can spell your continued interest in the activity or you will simply give up. Make sure the go kart youre going to get has easily-replaceable parts and components.

Choosing a go kart can be tricky. However, as long as you know what you really want, it shouldnt be that difficult.

Adding Lights To Your Mountain Bike

Posted on by Rene Kuhn

Both casual cyclists and professional riders will find that road bike lights can be really practical. They serve a variety of practical purposes, consisting of letting drivers understand that you are on the road and revealing where you are going. You will find that there are numerous different bicycle lights offered, so you wish to select the bike light that finest fits your needs and your riding design.

You can discover quite a large range of bike lights that are both trustworthy and long lasting at online bike equipment stores and shops. They can help you find the best bike light that will fit your needs. The prices are equivalent to physical shops and shipping is fast. You will probably get your lights within a week approximately after you put your order.

Another place that you may want to search for your safety bike lights is at your local bicycle shop. Their costs may be a little bit greater, but if you are uncertain what you want, you might choose seeing the lights personally so that you can make a better notified choice. The salesman at your regional bike dealership can assist you discover the bike lights that are ideal for your particular bike riding and functional needs.

The protection of the bicyclist is the main reason that bike lights were developed. Mountain bicycle can be sued for several purposes, consisting of transportation around time and for other recreational uses. There are some kids who even ride mtbs back and forth to school and the lights will assist them to be more secure while riding. This can keep them safe and assist reduce your concern.

Due to the big appeal in bike riding, it ought to not be tough to find accessories, including bike lights, for your bike. You can find a variety of different online shops that can use you a varied option in bike lights. This is wonderful is you have some kind of idea worrying what you desire and require, however if you don’t, then you might wish to stick to a local bicycle shop or email the online store so that you get some aid.

There is a large price variety in lights for your mountain bike. They begin at around $25 for bulkier lights and the cost increases the lighter and more advanced that they are up to about $500. Your functional needs and riding dedication will have a huge impact on the amount of loan that you will wish to spend on this accessory. If you only ride your bike delicately, then you might wish to pick a cheaper light, but if you ride your bike seriously, then you will want to spend a little bit more.

You will find that there are numerous various bicycle lights readily available, so you desire to pick the bike light that best fits your requirements and your riding style. The salesperson at your regional bike dealership can assist you find the bike lights that are best for your specific bike riding and functional requirements.

Olympic Facts you didn’t know

Posted on by Rene Kuhn

What is it that you love about the Olympics? The action could be the main thing but if you knew the story behind the world’s greatest event, then you would be better placed to enjoy the whole thing than everyone else.

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  1. The original ancient Olympic Games were dedicated to the Olympian gods (especially Zeus and Hera) and held in Olympia, in southern Greece. The first games are believed to have been held in 776 BC. During this time, Jeroboam was king of the northern kingdom of Israel and Azariah was king of Judah (2 Kings 15:1). It was the era of the prophet Jonah and about a year before the birth of the prophet Isaiah.
  2. The original games continued for almost 12 centuries, until about AD 393. It’s often claimed that the Roman emperor Theodosius I abolished the games. But if so, it was likely only indirectly. Theodosius issued a series of edicts that abolished pagan holidays, closed pagan temples, and made Nicene Christianity the official state church of the Roman Empire. These decrees affected almost every aspect of Greek pagan culture—a culture with which Olympic Games were closely associated.

Sourced from: https://www.thegospelcoalition.org/article/9-things-you-should-know-about-the-olympic-games

The Olympic torch gets its flame from the strong rays of the sun. This has been the case for centuries. The flame is getting hotter this year not through flames but through the Olympic committee’s decision to have refugees compete in the global event.

The flame of the Olympic torch is kindled using the rays of the sun, in front of the Temple of Hera, in Olympia, Greece—just as it was almost 2,800 years ago. Back then, the fire starters were Greek priestesses; today, they’re actresses dressed as historic Greek priestesses. But just as they did in ancient days, they employ a concave mirror to summon the power of Helios.

About 12,000 torchbearers will ferry the torch around Brazil. On average, each one will cover about 200 meters, traversing approximately 20,000 kilometers of Brazilian roads in total. The flame will also be flown over roughly 16,000 kilometers of the less-navigable northern and midwestern regions of the country.

For the first time, refugees who have fled their countries will be allowed to compete. Team Refugee Olympic Athletes, as the group will be called, will be treated as any other Olympic team. Up to 10 athletes will be selected from 43 contenders, and they’ll compete under the Olympic flag and Olympic anthem.

Sourced from: http://www.ralphlauren.com/teamusa/things-you-didnt-know-about-the-olympic-games?ab=en_US_OLYMPIC_Feature_slot_6_Explore

Who are usually the first to arrive? Well who else but the white, red and blue. The Americans were the first to land in Rio. Their leader being the fishman, Michael Phelps. It is important also to recall Olympics finest moments which audiences all over the world won’t forget.

Since the United States is Estados Unidos da America in Brazil’s native language of Portuguese, Team USA — led by Michael Phelps — made its entrance a little before the midway point in the parade of athletes.

Not every American was there, as some opted to save their legs for upcoming competition. Notably absent were the women’s soccer and women’s gymnastics teams, both looking to defend gold medals from London.

Gisele’s final strut

Dressed in a shimmering gown from controversial designer Alexandre Herchcovitch, Brazil native Gisele Bundchen sashayed across the Maracana Stadium to The Girl From Ipanema in what was her swan song as a runway model.

Lighting the caldron

Cordeiro de Lima, a marathon bronze medalist at Athens, got the honor of closing the Olympic torch relay.

De Lima endeared himself to the world at the 2004 Games when he didn’t let a race-spoiling interference get him down.

Brazilian soccer legend Pele declined the role due to his failing health.

Sourced from: http://www.usatoday.com/story/sports/olympics/rio-2016/2016/08/06/5-things-you-should-know-olympic-opening-ceremony/88330248/

Simple Steps Guaranteed To Improve Your Health

Posted on by Rene Kuhn

Today we claim to know more about health and fitness that we have at any time in our history. Modern research and testing, along with medical advancement, has enabled us to learn things that perhaps our parents and grandparents just didnt know.

Their lives were consumed with existence and doing what was required to be done just to get by. Today we are living longer than at any other time in our history.

With that longer life comes a host of issues. Living longer can be a blessing if you remain healthy and illness free. But with age comes age related illnesses, some of which can be avoided, some perhaps not so easily.

As well as age related illnesses we have become prey to lifestyle sickness. These have a greater impact on us as we age. The good news though, is that most of these lifestyle illnesses can be avoided and reversed, if dealt with early enough.

Apart from dementia and alzheimer disease, heart disease and diabetes are the most common killers in the western world. We have reached the point where diabetes has surpassed smoking as our main health related killer.

Needless to say, smoking and drinking are relatively easy things to focus on when trying to improve your health. Our concern however, are those things that we never realised were damaging our health, like poor diet and a sedentary lifestyle.

Diet : Solutions That Will Make You Feel Better

Eating and a sedentary lifestyle are the main cause of life being cut short in modern man. The good news is that we have complete control over them.

Here are ten golden tips to put your health right back on track through diet:

  1. Monitor and manage your portions – control your calorie intake
  2. Opt for fruit and nuts as healthy snack alternatives to sugary sweets
  3. Eat lots of vegetables. Have vegetables in every meal you possibly can
  4. Cut out those sugary drinks. Even those drinks that are artificially sweetened as they can have a negative impact on your blood sugar
  5. Cut down on your bad fat, thats saturated fats found in biscuits, cakes, butter and ghee
  6. Drink lots of water to help flush your body of toxins and keep you well hydrated
  7. Cut down on all processed foods, white rice, white flour, pasta
  8. Opt for the healthy alternatives, brown rice, whole wheat pasta, brown bread
  9. Eat more healthy fats : avocados,; linseed, fish
  10. Replace red meats with white meat, fish, vegetable protein, Soya, Quorn and legumes

Simple Exercises That Make a Real Difference

Whilst diet is the most important aspect of living a healthy life, it also important to ensure that we keep moving. Often, it is as simple as that, just keep on moving.

It doesnt have to be through gym membership or anything that represents a great physical challenge. The overall goal is to get at least 45 minutes of good quality movement every day. If this is a natural part of your daily activity, then that is perfect, because it can always get done.

If you find yourself in the gym though, use a velcro lifting belt.

10 Simple Movements That Will Keep You Fit Forever

Dont do more than you can and build up slowly. Visit your doctor or healthcare practitioner before you start any new exercise regime.

Here are our top ten tips:

  1. Take the lift instead of the stairs
  2. Take 10 minutes out of your day to climb the stars ten times, up and down
  3. Walk to the local shops, the post office, the bank, rather than taking the car
  4. Get into gardening and spend time daily making your garden beautiful
  5. Invest in hand grips and when you are sat down use them on each hand this is great for lowering your blood pressure
  6. Get an exercise mat and stretch, keep stretching, always stretch
  7. Invest in some resistance bands to strengthen those muscles
  8. Do a few push ups everyday
  9. Do a few sit ups every day
  10. Take up dancing

Some additional great tips,/p>

And Most Importantly

Whatever your lifestyle is like today, you can improve your quality of life, health and wellbeing through a few simple steps: managing your food intake and increasing your physical output.

Set a few goals to track your progress. Dont try too much or it may seem like a chore.

Keep it fun and stay healthy!

Big Profits In Online Golf Tournaments For Your Sports Bar

Posted on by Rene Kuhn

Have you heard the following statements? Weve stored it in the cloud, You can actually download it from our cloud, and Were fully automated and weve taken full advantage of the cloud.

The cloud…. what are these people referring to when they talk about the cloud? Everyone and their mother is now part of the worldwide web and theres just no turning back from where we are now. Think about the last time you left your mobile phone behind. Did you get anxious not having it around? If you did, then welcome to the new age, my friend.

The game of golf has also changed and adapted well to the modern age. Once regarded as an outdoor sport that only the old or wealthy men play, golf has become highly accessible to younger people of both genders. Nowadays, with the help of virtual simulators, anyone can play golf at the drop of a hat. Most sports bars are also equipped with virtual golf simulators. Why would these business owners get one and how can they benefit from this new technology?

Embracing new technology is one thing, which helped businesses over the centuries. Failing to recognize a good thing when its right in front of you can prove detrimental to your success. Now, virtual simulators may seem like a novelty and a fad that may cease to exist after a couple of years, but taking advantage of it while its there can help you stay on top of your game.

Virtual simulators are the technological innovations that people expect to see in most establishments nowadays and having none present within your premises can turn them away whether you provide a good service or not. Theres simply no escaping it for now.

Now how can you and other business owners in your area benefit from this new technology? Simple, virtual simulators offer connectivity through the cloud. Your patrons can play a game of golf with someone in another bar and they dont have to be in the same room to enjoy it. Not only does this allow people from different places to play, but it can essentially help you and other sports bar owners in your area form an alliance to promote fair business practices. We all know how competitive people are and giving them an outlet for this keeps bringing them back for more. Get more info here.

Patrons in your bar can then form teams and the same thing can happen in the other business establishments. This provides an excellent marketing opportunity for you to get your name out there. The other patrons in the bar your regulars are competing against will naturally feel curious as to whom theyre playing with. Theres a high probability that theyll visit your bar to get to know their competitors and vice versa.

You can place virtual simulators in a designated area in your bar and theres no need to do any massive renovations because the playing area is basically what you get on screen. Just give your players enough room to make their swing comfortably and youre good to go. Most establishments charge by the hour or game. With tournament play there is usually an entry fee as well. And heres the kicker, the whole time that your patrons are playing the game, you can serve them (and everyone else around) food and drinks! Its time for you to check this out.

New Year’s Eve Party Favor Planning

Posted on by Rene Kuhn

When planning for your next New Year’s Eve party, don’t forget to budget for party favors! What? Yeah, you need to present your guest with finger foods and liquor until midnight, then make sure everyone has a glass of bubbly for the moment the clock strikes 12. And now you need to buy party favors as well? Well, there isn’t a law dictating that you must buy things for your guests. But, it is a tradition for New Year’s Eve parties. If you are in charge of this year’s blowout bash, this article will help you plan properly.

It might help your anxiety level if you consider buying New Year’s Eve stuff that is straight out of the discount bin at the local party store. This means that a 10 cent kazoo or a 50 cent plastic trumpet will do just fine. Paper hats are always popular on New Year’s Eve and go with everything from ripped blue jeans to tuxedos and evening gowns. Everyone looks great in a paper hat. You do not need to go all out with the supplies as most of them will get destroyed anyways.

Is there a name for those small, bottle-shaped paper gizmos with a string that you pull, making a few long strands of confetti fly across the room? Last I knew, there was a name for everything, except for those things. And then there are a series of noise makers that always make an appearance on New Year’s Eve. Type in noise makers in a search on Google and you get blow out paper noise makers that include a buzz-sounding, kazoo-like noise and include a rolled up paper tongue that lashes out and recoils when you blow, then stop blowing”. Nobody bothered to name those things either, so were stuck with blowout noise makers, I guess.

And then there are siren rings, also desperate for a shorter name. These were sold in most candy stores back in the day. Now you can find them in practically every party store in the world. They were plastic rings with a shell around a small fan that made a weird whirling sound when you blew into them. Always good for a laugh and perfect for a lot of laughs this New Year’s.

To get really creative, go all in with a popular tailgate or backyard game. Corn hole boards, Frisbee games and beer pong tables work well if you live in a warm climate or have plenty of room inside. It may be tough to play a “backyard” party game on New Year’s Eve if you live in cold, snowy Canada. However, if you can make room, playing games like beer pong are a great way to liven up any festivity, regardless of the holiday. If you don’t own any party games, go buy some or just contact your friends to bring theirs.

One key thing to note is that you should never ever cross boundaries and bring sports noise making toys to a New Year’s Eve party. Very uncouth. Don’t you know anything about party favors? This is just not done in sophisticated circles. You may be dismissed and sent home or to your room if you are already at home. In some countries, bringing a sports noise maker to a New Year’s Eve party is punishable by 10 year’s imprisonment. Of course, that’s not true, but if I were in charge, it would be.

Actually, the crime is taking party favors seriously. This article is the exception, of course. Just a few things for you to think about before getting wild and crazy at the end of the year.

The Revolutionary Inflatable Beer Pong Table

Posted on by Rene Kuhn

Beer pong is a fun, social drinking game that has become one of the most popular in existence. If you have every played this fascinating game, you know how fun and exciting it can be. Whats really great about it is that it can be played pretty much anywhere. It can be seen at tailgate parties, backyard parties and college parties all over the United States. The game is so great that someone even invented an inflatable beer pong table, so the game can be played in the pool, lake or pond. This fun post will show just how awesome these new floating beer pong tables really are.

The idea of the inflatable beer pong table was so farfetched that few people believed it would ever exist. The first question critics always asked was about whether or not it would still function as a beer pong table when it was floating in the middle of the pool. Fortunately, most of these floating beer pong tables are designed just like traditional rafts for the pool, except they have additional features that allow you to play Americas favorite drinking game, anywhere you want!

After the first floating table was invented, a variety of different designs started popping up. The majority of inflatable tables out there are made with polyvinyl, so they are durable and will last for years to come. They are all designed like normal pool rafts, so they will float in any body of water and can support a person sitting or lying on top of them. This means that these tables can service multiple purposes. You can easily use them to play a game of beer pong, lounge in the pool, or use them as a floatation device whenever you want.

One of the most popular designs out there is called the Air Pong beer pong cooler. Someone figured out a way to create a floating raft that had an indent in the middle of the table that could be used as a floating cooler. This awesome design allows for people to bring all of their cold beverages into the middle of the pool, lake, pond or any other body of water. This product revolutionized the floating pong industry as it was the first of its kind and quickly gained worldwide popularity.

If you own a pool, enjoy going to the beach in the summer and play a lot of beer pong, an inflatable beer pong table is a must. It is the perfect way to add excitement to any backyard pool party and they are also great to take to any beach. A floating pong table will ensure that you and your friends will never be bored again in the summer time. You can easily blow up your table and get a game going within minutes of thinking about it. Get ready and super excited for the upcoming summer by getting your own inflatable table to play beer pong in the pool.

A Party Well Supplied

Posted on by Rene Kuhn

OK, so, youre throwing a party. Youve got the guest list, the menu and the location all in order. Youve done this before and have had some great success. However, this time, you want to make it the most epic one yet. In order to do this, you need to make sure that you dont forget all of the important supplies that are required to throw an awesome party.

For starters, things like streamers, noisemakers and photo props can really make your party festive. You want your party to feel special, and some simple accessories can bring that extra level of fun into any event. If your party has a theme or décor, consider matching the accessories. Coasters and napkins that match the theme can keep your guests in the celebratory mood all night long. You can also easily match the style of paper dishes, or real plates to the mood and theme of the party. Even if you dont have fancy dishes, you can fake it and rent some just for the party.

Confetti, streamers and glitter can be a lot of fun, but also hard to clean up. If you use them, be prepared to spend the following afternoon cleaning. At a variety of different party stores you can find fancy things like disco balls, bubble machines and even special lighting. These are all great ways to accent your theme and spice up the decorations.

Once youve got the theme and decorations down, its time to start thinking about the important things. The two most important things to consider when hosting a party are drinking games and alcohol. Obviously, this is only a requirement if you plan on throwing an adult-only party. If there are going to be kids involved, you can still have alcohol and party games, but you must make sure they are separate from all of the kids activities.

If you are lucky enough to be hosting an adult-only party, the booze and games you supply can make or break your event. No one wants to go anywhere that has disgusting drinks and boring games. What fun would that be? If you are serious about entertaining, you can easily fill a bunch of coolers with different types of beer, liquor, wine and anything else that your guests may like. This will ensure that you have an ample supply of booze to satisfy all in attendance.

On top of the booze, you should definitely consider some fun party games. Adults love to party and there are a ton of different games out there that will keep everyone entertained, day or night. One of the more popular games is called ladder golf. You can pick up a set online for around $40. This game is fun because it is played in teams and involves tossing bolas (2 golf balls attached by a rope) at a small ladder. No one in the history of the world has ever said they hate the game of ladder golf.

If you are looking for something a little more fun and upbeat, try a game called corn hole. This is the most popular party and backyard game on the planet! You can formulate teams and take turns drinking and tossing bean bags bag and forth at each of the corn hole boards. This game can be played anywhere and is perfect for beginners and experts. It is incredibly easy to learn and simple to play. This game will ensure that people have a blast at your party and always want to come back for more.

Having all of the essentials covered is the best way to make sure that you throw a successful party. Proper preparation will guarantee that all of your guests have a blast and will keep coming back for more. So, the next time you are thinking about entertaining and are unsure of what you need to do to make sure everything is a hit, pick a theme, decorate and introduce some of the most fun party games in the world. You will be amazed at how much everyone will love coming to your house.

Ar 15 Rifle Sales: Use Guns Well

Posted on by Rene Kuhn

Life is an important asset. Life is
something that should be safeguarded as much as possible. In fact, even
criminals are not killed by the police instantly, unless they resist an arrest.
That is why you need to be careful whenever handling you AR 15 Rifle Sales. These
guns can be deadly. In fact, their mission is to kill the enemy. When they are
used to neutralize the enemy, these guns are very important. When they are used
against innocent people, these guns become bad. That is why you need to be
careful how you are using your guns. Learn to be tolerant and slow to anger. Do
not pick your gun easily so as to shoot someone who has abused you. You should
use the gun when it is absolutely important.

Know how to operate your gun
many people have died as a result of accidental shooting. In most of these
cases the handler didnt know how to do his work well. In the process he/she
killed someone. The key towards knowing how to use your AR 15 rifle well
is by practicing. It is important to practice constantly. Constant practice
will help you come up with the best results. When practicing, you shouldnt use
the real bullets. The real bullets can be dangerous and harmful. You should use
pranks, in that you wouldnt harm anyone if someone goes wrong. You can look a
friend or someone you trust to practice how to shoot. This can help you hone
your skills in gun shooting. 

Do not give your gun to anyone
someone may ask you for a gun to provide extra security. It is always good not
to anyone your gun. Some people may go and kill someone with your gun. Apart from
this implicating you legally, it will also be a problem in your heart. It is
important to go and provide that security instead. The good thing is that
people can walk into the gun store and buy their guns. If one doesnt have then
that is his/her own doing. That is why you must not give out your gun. In the
end youre responsible for the handling of your gun. 

Keep your guns away from children
another thing you must do is to keep your AR 15 Rifle Sales away from
children. The children dont know how to avoid trouble. Kids can easily bring a
lot of trouble with the gun if allowed to play with it. You should, therefore,
keep the gun far away from the reach of children. You can do so by buying a gun
safe and hiding your guns there. At all the time youll be required to lock
your gun safes. 

Do not load your gun when keeping
it your gun should be free of bullets when being stored. A loaded gun is
dangerous anytime. A gun that is not loaded wouldnt bring any danger even when
kids get their hands into it. On the same note, you need to store your gun away
from the bullets. This will considerably reduce chances of your gun being
misused. Whats more, this will enhance the safety of your family a big deal. 

Chelsea Ticket Exchange!!!

Posted on by Rene Kuhn

Chelsea Football Club is one of the most popular and famous football teams in Premier League.

Chelsea was founded in the 1905 in the famous District of Fulham, in London. Its main stadium is the Stamford Bridge and is considered one of the most relevant and successful teams in the Premier League. In fact, it always competed at the highest levels and is quite popular in Britain and overseas. Obviously its past is full of victories and other excellent achievements.

It won the first League Championship in 1955. After that year, its string of successes wasn’t stopped. It won other cups and competitions between 1965 and 1990. Chelsea also obtained excellent achievements in international competitions. In fact, it won 2 UEFA and one Champions League. Despite some difficult and turbulent years, this team was always able to recover and to reinvent itself.

Many famous and acclaimed players were linked to Chelsea. Surely, its most iconic player was Frank Lampard, who scored 211 goals in his career. Other notorious players were Ron Harris, Peter Bonetti, George Mills and Didier Drogba.

Chelsea changed its ownership many times during its established history. At the beginning, its owner and founder was Guy Mears. In 1996 the club was sold to Brian Mears. In 2003, the Russian tycoon Roman Abramovich bought the majority of its shares.

The fundings of this Russian billionaire really helped this team to regain competitiveness and reputation. Mr. Abramovich bought many talented and famous players such as Joe Cole, Damien Duff, Glen Johnson and Claude Makelele. Moreover, he hired as coaches relevant figures such as Claudio Ranieri, Jose Mourinho, Luiz Felipe Scolari and Guus Hiddink.

At the moment Chelsea isn’t facing a very good moment in the Premier League. In fact, it’s in eleventh place and has had a very difficult start of the season. Nowadays, its coach is Jose Mourinho and its main players are Diego Costa, Falcao, Cesc Fabregas, John Terry and Thibaut Courtois.

Chelsea was sponsored by many famous international brands and companies during its past. Its most popular sponsors were Umbro, Adidas, Gulf Air, Samsung and Yokohama. The fame of this team also influenced other sports. For example, Chelsea was one of the sponsors of the Sauber F1 Team.

The fame of Chelsea isn’t finished here. In fact, it also manages a female football team called Chelsea Ladies, which has its main stadium at Wheatsheaf Park. Chelsea Ladies competes in the FA Women’s Super League.

There are many fans of Chelsea in Britain and other countries. Demand for home game tickets remains very high creating shortages and a Chelsea ticket exchange can be the best choice to follow and to support this team!

Liverpool Football Club

Posted on by Rene Kuhn

Liverpool FC is one of the best known premier league sides, playing at Anfield Stadium in the city. Founded in 1892, they have a fierce rivalry with local club Everton and the Merseyside derby featuring these two sides is fiercely competed being one of the highlights of the season. Liverpool’s supporters are well known for their devotion to the club, gathering on the Spion Kop to display red banners and sing one of the most famous anthems in British football, ‘You’ll never Walk Alone’ hence the continuind demand right through the season for Liverpool tickets. Their club shield bears the image of the iconic ‘Liver Bird’.

Liverpool are currently managed by Brendan Rodgers, previously manager of Swansea FC and originally from Northern Ireland. He is the latest of a long line of well-known managers including Bill Shankly, Bob Paisley, Kenny Dalgleish and Raphael Benitez.

Liverpool’s most successful period occurred in the 1980s, the team winning no fewer than 6 league titles and two FA Cup trophies as well as two European cups. Liverpool achieved the sought after league and cup double in 1986. Since then the Reds have struggled to match this success and have failed to win the Premier League since it was founded in 1992. They finished as runners up behind Manchester City in the 2013/14 season, despite their star striker Uruguayan Luis Suarez scoring 31 goals and being named as Player of the Season. He subsequently departed the club to join Barcelona in summer 2014, following an infamous and widely reported biting incident in the World Cup.

Following the long anticipated departure of Raheem Sterling to Manchester City and the retirement of long serving captain Steven Gerrard from English soccer, Brendan Rogers has strengthened his team over the summer. The club has purchased star players with a premier league pedigree such as the Belgian forward Christian Benteke from Aston Villa, to increase fire power up front and provide much needed goals. England international Jordan Henderson features in midfield and other home grown players include striker Daniel Sturridge. However the club faces a number of injuries in the opening weeks of the season with Christian Benteke and Henderon both out of action whilst undergoing treatment.

The club currently sits in mid table with the keenly awaited Merseyside derby fixture approaching on 04 October. So far this season the Reds have struggled to keep pace with nearby rivals Manchester City and Manchester United and are at present seven places below Everton, with no wins in their last five fixtures.

Extreme Sports Explained

Posted on by Rene Kuhn

Extreme sports refer to sporting activities that revolve around skill, danger and exhilaration. It is the ability to control the risks involved that make this kind of sport attractive to the participants. The rules are very few and most of the times teams are not involved. There are different types of extreme sports for example free running, ice climbing and extreme biking.

BASE Jumping: is very extreme activity that includes a parachute (can be used both parachute and wingsuit) to jump from fixed objects, with unopened parachute like skydiving. The acronym “B.A.S.E.” stands for: Building, Antenna, Span, Earth – four categories of objects from which B.A.S.E. jumper can jump.

Bodyboarding: is a kind of wave surfing. But instead of surfboard u have a rectangular piece of hydrodynamic foam.

Sourced from:https://extremefreestyle.wordpress.com/2008/05/24/list-of-extreme-sports/

Inside the world of extreme sports there are those who go to another level of extreme. Even their fellow extremers call them crazy because what they do cannot be called by any other name. these people;e surf on volcanoes, bungee jump in crocodile infested rivers while others skate under vehicles.

For what may appear to be near-impossible, limbo-skating — roller skating under cars — is the latest rage in India, requiring the flexibility, strength and balance of a gymnast. Wonder-kid Aniket Chindak holds the unofficial world record for ‘limbo-skating’ beneath 57 cars.

Racing down an active 2,380 ft volcano at speeds of 50 mph with only a board for protection is considered by many thrill-seeking sports fanatics as the coolest, most extreme sport around.

Sourced from:http://www.oddee.com/item_96668.aspx

Extreme sports men and women may sound as mythical gods but actually they are everyday persons who seek the next adventure to conquer. They look for higher heights, deeper seas and longer races.

Diana Nyad is an American long distance swimmer born August 22, 1949. She began generating national attention when she swam around the island of Manhattan in 1975 and then again in 1979 when she swam from the Bahamas to Florida (102 miles). In 2013 she became the first person to swim from Cuba to Florida (110 miles) without the protection of a shark cage.

Alexander Polli is an Italian/Norwegian BASE jumper born June 26, 1985. He is considered one of the most extreme BASE jumpers on the scene today due to his daring jumps which had previously been considered too technical or dangerous by other fliers. Alex travels the world in search of the best jumping locations. Polli is also a wingsuit jumper and has contributed to the WiBASE jumping. In November 2012, he became the first WiSBASE jumper to successfully strike a wingsuit target which was made of foam and around ten feet tall.

Sourced from:http://www.nerverush.com/most-extreme-athletes/